Eight lifestyle tips for health and beauty

This information is in no way a substitute for a visit to a doctor or alternative practitioner or advice in a pharmacy! The contents of this page cannot be used to make diagnoses or initiate treatment.

Many of the articles, tips, and tricks are recipes that are more than 100 years old. They are therefore not up to date with the latest scientific standards.

As we know, beauty is in the eye of the beholder. Yet there is one thing that makes us appear much more beautiful in other people’s eyes: To be healthy and to feel good in your skin. In our eight lifestyle tips, we tell you how to become healthy and beautiful.

1. Eat a healthy diet

The most important thing for a healthy body is eating right. I know it can be not easy. In our fast, hectic times, we have completely different demands on food than before. It should go fast, taste good, and be cheap.

Even if you know that fast food and ready-made products are not good for you, you can find them on every corner and are constantly laughed at seductively by them.